1 4
🌱 Days to Sprout 2–5 days
🫙 Sprouting Jar 50–100g per batch
🌿 1020 Tray Rate 200g

Pea Seeds for Sprouting & Microgreens 200g

Pea Seeds for Sprouting & Microgreens 200g

$14.00 AUD
$14.00 AUD
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Grow fresh, sweet pea shoots at home with That Leaf's premium non-GMO pea seeds for sprouting and microgreens. Easy to grow in a sprouting jar or microgreens tray, pea seeds produce crisp, vibrant shoots with the fresh, sweet flavour of young peas.

Pack size: 200g non-GMO pea seeds suitable for sprouting and growing pea microgreens.

How Much Do I Need?

Sprouting jar: Use 50–100g per batch, giving you at least 2 full jars of fresh pea sprouts from one 200g pack.

Microgreens tray (1020): Use approximately 200g per tray for a full, dense harvest of pea shoots.

Why You'll Love These Seeds

Non-GMO: Quality pea seeds suitable for growing fresh pea sprouts and microgreens at home.

Naturally nutritious: Pea shoots provide plant protein, fibre and a range of naturally occurring vitamins, minerals and phytonutrients.

Easy to grow: Peas are a great option for home growers and produce substantial, crisp shoots.

Fresh, sweet flavour: Juicy and crunchy with the familiar sweetness of fresh peas. Perfect for salads, sandwiches, wraps, bowls, stir-fries and garnishes.

Versatile growing options: Grow them in a sprouting jar or sow them into a microgreens tray for larger, leafier pea shoots.

How to Grow Pea Sprouts

Measure 50–100g of pea seeds into your sprouting jar and cover well with cool water. Soak for 8–12 hours.

Drain and rinse thoroughly, then invert the jar at an angle to allow excess water to drain and air to circulate.

Rinse and drain 2–3 times daily while the peas germinate and grow.

Harvest once the shoots have reached your preferred size. Rinse well and refrigerate.

Full growing instructions are included with every That Leaf sprouting jar kit.

How to Grow Pea Microgreens

Soak the pea seeds for 8–12 hours before sowing.

Spread approximately 200g of soaked seed evenly over a 1020 tray filled with growing medium. Keep the seeds moist while they germinate, then provide light once the shoots begin to establish.

Water as needed and harvest the pea shoots when they are crisp, green and have reached your preferred size.

Frequently Asked Questions

Can you grow pea shoots from pea seeds?

Yes. These pea seeds are suitable for growing fresh pea shoots and microgreens at home. They can be grown in a tray for larger leafy shoots or sprouted for a younger harvest.

Do pea seeds need to be soaked before growing?

Yes. Soaking pea seeds for around 8–12 hours helps begin the germination process before they are transferred to a sprouting jar or microgreens tray.

Can I grow these pea seeds as microgreens?

Yes. Pea microgreens are one of the most popular ways to grow these seeds. Use approximately 200g per 1020 tray for a dense crop of fresh pea shoots.

How long do pea microgreens take to grow?

Pea microgreens generally take around 8–14 days to reach harvest, depending on temperature, light and growing conditions.

What do pea shoots taste like?

Pea shoots have a mild, sweet and fresh flavour similar to young garden peas. Their crisp texture makes them easy to add to salads, sandwiches, bowls, stir-fries or use as a garnish.

Are pea shoots nutritious?

Yes. Pea shoots contain naturally occurring plant protein, fibre, vitamins, minerals and phytonutrients. Like other vegetables and leafy greens, they can contribute to a varied, whole-food diet.

Real food. Grown with purpose. Made to nourish.

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Standard shipping takes 5-7 business days. Express shipping is available and takes 2-3 business days.

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Broccoli sprouting seeds are intended for growing edible sprouts. Some garden seeds may be treated or intended specifically for growing mature plants, so always choose seeds suitable for sprouting when growing sprouts to eat.

Using approximately 15 to 20 g per batch, one 90 g packet will grow at least 4 full jars of fresh broccoli sprouts.

Yes. Soak your broccoli seeds in cool water for approximately 8 to 12 hours before draining and beginning your regular rinse and drain routine.

Broccoli sprouts are usually ready in around 3 to 6 days. Growing time can vary depending on temperature and growing conditions.

Glucoraphanin is a naturally occurring plant compound found in broccoli and particularly concentrated in young broccoli sprouts. When broccoli sprouts are chewed or chopped, an enzyme called myrosinase helps convert glucoraphanin into another plant compound called sulforaphane. This is one of the reasons broccoli sprouts have become such an interesting area of nutrition research.

Yes. These seeds are suitable for both sprouting and growing as microgreens. Sow them into a tray with growing medium and allow them to continue growing beyond the sprout stage until the young microgreens are ready to harvest. They can also be grown using the That Leaf Microgreens Grow Kit.

Once your broccoli sprouts are ready, keep them refrigerated at 5°C or below. At That Leaf, we keep our sprouts in the sprouting jar with the mesh lid rather than sealing them in an airtight container. While they're in the fridge, rinse and drain them thoroughly once a day and return them to the fridge. Always use clean hands and equipment, rinse thoroughly and discard sprouts if they develop an unusual smell, appearance or texture.